On The 9th Day Of Christmas My Coaches Gave To Me... ...

Hero WoD - "DT"

Complete 5 Rounds For Time

12 Deadlifts (70 / 47.5 kg)

9 Hang Power Cleans (70 / 47.5 kg)

6 Push Jerks (70 / 47.5 kg)

An all time classic & one that we have seen at CBD many times before. This is your archetypical Barbell Cycling workout. It builds grip, barbell efficiency & a heck of metal toughness!
Come in, get excited, throw down hard & earn that time!
Hold the standards. Form is priority as always.
15 Min Time Cap
Scale as needed
Compare to 09/06/17