Strength WoD:

[A]: Weighted Chest To Bar Pull Ups

1 - 1 - 1 - 1 - 1

[B]: Weighted Ring Dips

1 - 1 - 1 - 1 - 1

[C]: Rowing

1000m TT

Bro session on there cards today. Yes we are back on the C2B wagon. You sense we think chest to bar will be around on Saturday hey??? Well lets be as prepared a possible, who's to say we won't see Weighted C2B on 18.5????
We will do all the C2B before hitting the Dips. Then we will knock out that Row!
Go ALL OUT for the 1000m.
Hold the standards. Form is priority as always.
Scale as needed.

Post LOADS & Row TIME to Beyond The Whiteboard