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Strength WoD - "Slap Those Legs!"

For Load:

Sumo Deadlift

5 - 5 - 5 - 5 - 5

>> 15 V-Ups (GHD SU upscale on offer) after each set. <<

The sumo deadlift is a fine variation of the deadlifting hinge pattern movements. If offer ups a different stance & grip to someone who maybe has trouble hitting a good set-up on the conventional deadlift. It also offer up a chance to develop your posterior chain (thats everything on the back side of your body) & hip stability.
Couple that with great gains in your quads, adductors & hip rotation this move can be a valuable skill in your toolbox.
Set up tight, drive through those legs and see the glorious weight raise before you!
After each set we will hit some Ab work. If you have prior volume & experience under your belt then it'll be 15 GHD sit ups. If not it'll be 15 V-Ups.
With that said today is a great day too learn about the GHD machine. We can show you where to set up the machine, the proper form & mechanics behind the sit up on it. And for the newer to it, we can either do some reps from parallel or simply learn to hold yourself in a supine hold to build up the strength to use it one day.
Hold the standards. Form is priority as always.
Scale As needed.
Compare 02/11/16