Lisa.
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Photo Credit: Angela Clancy

 Strength WoD:

"Fronting Up"

For Load 

Front Squat:

7 - 7 - 7  - 7 - 7

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• Big numbers. Big effort. Big outcome!!
• The number 7 is a gnarly number to hit. It blurs that fine line between absolute strength & strength endurance. This is what CrossFit does best. Blur those supposed lines out of the water.
• What we want here is some real gusto. Get after a number tasty scares you. Maybe e you look to your 5RM and see how you can go about making it a new 7RM!
• We also want to see your form points met with pristine outcomes. Your rack position NEEDS to be high. No if's buts or maybes. Generally we can always work harder for a better position here. Yes it can get uncomfortable BUT if you persist and work for every centimetre you can get then it will, in time, pay off.
• Let's get after it!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your LOADs to Beyond The Whiteboard.