Theres just something special about hitting an Olympic lift rep with just the right amount of speed, technique & execution! #AWESOME!!

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WoD - "Weightlifting Wednesday!"

At 0:00

Every Min On The Min x 7 Mins:

2 Squat Snatches @ 80% 1RM

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-REST/Changeover Plates 3:00-

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At 10:00

Every Min On The Min x 7 Mins:

2 Squat Clean & Jerks @ 80% 1RM

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• Getting close to testing day now. Be sure to get in for these last few weeks of the progression.
• "O-lifting" is equal parts strength, speed & technique. Respect these components properly bar to hone in on that proper form.
• Split Jerk is preferable however revert to the push jerk if needed.
• Stick to the percentages accurately.
• This is the hardest week so far on the progression. NO touch & go reps! instead lift a rep every 25 seconds or so.

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Post lifting numbers to Beyond The Whiteboard.

Such a hard workout. Will we see this pop up in the CBD programming???