Sim & Matt D.            Pic: Angela Clancy

WoD: Pull - Push - Pull

Complete As Many Rounds As Possible in 13 Minutes

of:

10 Sumo Deadlift High Pulls (45 / 32.5 kg0

7 Strict Press (45 / 32.5 kg)

5 Strict Pull Ups

.

• Hold the standards. Form is priority as always.
• Scale As needed.

.

Post number of rounds to Beyond The Whiteboard.