We will be back on the Rooftop one day!!

WoD: "Walking On Sunshine"

Complete As Many Rounds As Possible in 15 Minutes

of:

15 Left Arm Dumbbell Rows

15 Right Arm Dumbbell Rows

15 Metre Handstand Walk

Post-WoD Auxillary work:

3 Rounds for quality:

30 Banded Pull Aparts

30 Russian Twists

30 Second Bent-Knee Hollow Hold (add weight if able)

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your number of ROUNDS to your Beyond The Whiteboard account.