Ladies of CF CBD = Strong! Go Sandra!!

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Strength WoD: All The Jerks

For Loads:

Push Jerk

3 - 3 - 2 - 2 - 1 - 1

Split Jerk 

3 - 3 - 2 - 2 - 1 - 1

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• A new set lifted every 2 minutes.
• 2 Mins rest between the push jerks & the splits.
• Scale As needed.

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Post loads to Beyond The Whiteboard.

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