You need Caffeine for a WoD like todays!! Cheers Yannick 🙂

Pic Credits: Niki Platis

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WoD A: "Flirting With Fran"

AMRAP in 5 Minutes:

21 - 15  - 9 (reps)

Thrusters (42.5 / 30 kg)

Pull Ups

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• The 21-15-9 is one complete round. Who can make it back to the round of 21 thrusters & beyond??
• Scale As Needed.

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REST 5 MINS THEN...........

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WoD B: "Flirting With Heavier Fran"

AMRAP in 5 Minutes:

15 - 12 - 9 (reps)

Thrusters (52.5 / 35 kg)

Chest To Bar Pull ups

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• As like the first part the 15-12-9 rep scheme makes up one complete round.
• Get as far through as you can.
• Scale as needed.

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Post REPs completed from A & B to Beyond The Whiteboard.

Score pic at 8:30pm