Hang on homie!!
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Pic: Angela Clancy

WoD: "Bambi"

For Time:

21 - 18 - 15 - 12 (reps)

Deadlift (102.5 / 70 kg)

China Town Run after each set.

There are some tried & tested combinations in CrossFit programming that are just so beautiful together that there is no need to reinvent the wheel!
Pick up that Heavy thing with great form a few times, & then try to run as fast as you can after each set! Simple hey!
Yet its that simplicity that allows us to garner a magnificent stimulus off the back end off it.
You wonder why this is called "Bambi"? You'll find out on that first run!!
Hold the standards. Form is priority as always.
Scale as needed.

The 2018 CrossFit Season is officially upon us!! And it all starts with our favourite time of the year, The Reebok CrossFit Open!! Register yourself HERE.

Important notes: Be sure to select CrossFit CBD as your 'Affiliate" AND as your "Team"