Justin.
Pic: Angela Clancy.

WoD: "Ground Force WoD"

Complete For Time:

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Hang Power Cleans

20 Back Squats

(42.5 / 30 kg)

Oh and Every Minute On The Minute do 4 Burpees 🙂

A play on the classic Air Force WoD we incorporate a couple different moves in here. The barbell is moderate at best. The intention is to move quickly & burn your way through the reps.
The burpees begin at the start of the WoD. If you are in the middle of a repetition when the call is made finish that rep then move onto the burpees.
Time is only called when you place the barbell back on the floor with your hands still on the bar (You need to bring it back around the front again).
Hold the standards. Form is priority as always.
Scale As needed.