Remember this thing. It's called a barbell 🙂
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Photo Credit: Angela Clancy

WoD: Strength Day

Complete For LOADs:

7 - 7 - 7 - 7 - 7 - 7 - 7

All sets "touch & go". Double overhand grip only

Home / Zoom WoD:

Deadlift

7 - 7 - 7 - 7 - 7 - 7 - 7

Use a pair of Dumbbells / Kettlebells / Barbell, or any heavy weighted object you can find at home.

WE ARE BACK IN THE GYM!!
Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADs used to your Beyond The Whiteboard account.