You can't hide from the sheer beauty of these machines!

WoD: "The Journey"

For Time:

Row 5 km

Some may view this as not a CrossFit Workout. We can assure you it is very much a Crossfit workout!
One stream of the 10 General Physical Skills is Cardiovascular / Respiratory Endurance (The ability of body systems to gather, process, and deliver oxygen).
Another is Stamina (The ability of body systems to process, deliver, store, and utilise energy).
To help build these (as well as going anaerobic frequently) you need to go aerobic & build the capacity.
Make no mistake this isn't a stroll in the park. Its a good honest hard yakka distance done as hard as you can for a time.
For all those in the world that believe they "don't need it" or "don't want to do it". They are probably the MOST IN NEED of it.
Don't avoid it. We are but only as fit as the weakest of those 10 General Physical Skills.
Set a mark today so that you can come back in the future and try to beat it.
If you are scaling off the rower then hit the Assault bike for a 6 MILE time trial instead.
Compare to 01/04/16