We will be back on the Rooftop one day!!

 WoD: "Day TWO!!"

Complete As Many Rounds/Reps as Possible in 4 Minutes

of:

45 Deadlifts (Dumbbells / Kettlebell / Barbell / Odd Object)

45 Sit-Ups

.

REST 2 Mins

.

Complete As Many Rounds/Reps as Possible in 4 Minutes

of:

30 Deadlifts

30 Sit-Ups

.

REST 2 Mins

.

Complete As Many Rounds/Reps as Possible in 4 Minutes

of:

15 Deadlifts

15 Sit-Ups

.

• Melbourne may be in lockdown but fitness is always there and always needs work. Let's go!! CrossFit Cbd will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your number of Rounds/Reps completed from each one to your Beyond The Whiteboard account.