Lest we forget

WoD: Anzac Day Partner WoD

Partner variation of Hero WoD "Wood"

Complete 10 Rounds Fro Time (5 Each)

of:

China Town Run

10 Burpee Box Jumps

10 Kettlebell Sumo Deadlift High Pulls

10 Dumbbell Thrusters

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• Today is a special day for Australia & New Zealand. Lets mark the day with a special Partner Version of a Special Hero WoD. This WoD, "Wood", honours a fallen Australian soldier (click here to see the original .com posting). Sergeant Wood was in fact from right here in Victoria.
• Today will do 10 rounds of this workout. One partner will complete a full round before swapping out to your mate. However you will BOTH RUN every time, TOGETHER!
• Work hard for each other, think about the bigger picture. This is far more than just a workout to get sweaty in.
• When the going gets tough lean on your mate for support, and when they need your support be sure to give it to them.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post TIME to Beyond The Whiteboard.