Tim.
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Pic: Angela Clancy

Strength WoD:

 Split Jerk

2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2

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• Technical "Heavy Day" on the Rooftop!
• The Split Jerk is the method in which we will use to put the most amount of weight we can overhead (safely of course!). It takes a lot of precision & nifty footwork to get this movement down pat. Remember that you need a good solid dip-drive to get that bar moving up with your legs. At that point drive yourself back UNDER the bar with your arms!
• Be patient, stabilise before standing back up fully.
• We will work a new set every 2:00.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post all LOADS to Beyond The Whiteboard.

Footwork is the key!!