George showing off the accuracy skills in the "Circus WoD"
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#RODAPALOOZA
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Photo Credit: Steph Moore.

BRAND NEW

2019 CBD Benchmark Cycle WoD - "13.4"

Complete As Many Reps As Possible in 7 Minutes

of:

3 Clean & Jerks

3 Toes To Bar

6 Clean & Jerks

6 Toes To Bar

9 Clean & Jerks

9 Toes To Bar

Keep adding on 3 reps each time until the is called

M: 62.5 kg. ---|--- W: 42.5 kg.

We are well into your BRAND NEW 2019 CrossFit CBD Benchmark Cycle!!
We had a ball over the past 12 months testing ourselves through 13 kick-ass Benchmarks seeing where we stacked up in our overall fitness levels. We are a General Physical Preparedness , or "GPP", gym but it is always good to check in and see where you are at in terms of your fitness. This is why we have the "BCW" in place. It helps us gather data to see where the holes lie, as a gym, in our GPP. Last year brought some great achievements and PR's and we are totally sure this new cycle will prove the very same.
By the way. If you aren't aware yet of what that all means then read here to see the original Blog post, & then click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over this year.
To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
Today we hit up a golden oldie. This one tests your grip like few other workouts will. The barbell is meant to be cycled "touch & go style and the toes to bar want to be done in as few sets as possible each time. All this will demand a huge amount on your grip strength! Let's see what you got!!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.