Jason
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Pic: Angela Clancy.

 MERRY CHRISTMAS

&

Happy Boxing Day !!!!!

We hope you got all of your Christmas wishes!!

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WoD "Post Xmas Burn-Off!"

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4 Rounds For Time:

400m Run

50 Air Squats

• No time cap. Get to a track, a park, the beach, whatever. Grab a buddy & get after some good hard yakka. Don't get tempted to add a weight vest or make this any harder, just go harder!
• Simply do this to best of your ability. Run as hard as you can & keep the squatting form on point. Weight in heels. Knees tracking toes. Get the hip crease to pass below the top of your knee (with a straight back!)
• Hold the standards. Form as always is the key.
• Modify as needed.
• Compare to 26/12/16.

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Post your time to your Beyond the Whiteboard Account.

Great demonstrations of the Air Squat.

And check out this classic vid of Speal smashing this very same WoD!