The Adam's Family
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Photo Credit: Coach Steph

CBD BENCHMARK CYCLE WoD (Re-Test):

Row 2 km TT

This is the last of your CrossFit CBD Benchmark Cycle for February! AND we only have one more month until the fresh 2019/20 Benchmark Series is released upon us!!
(If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you have getting tested on multiple times over the past year).
To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
Today is THE benchmark of rowing! Going all out for 2000m is a physical test of course, but its also a mental test too. Set the actual target time you want into the "pace boat" setting & use that then to pace yourself appropriately to have the best chance of a PR. (Ain't no-one got time for aimless rowing!!).
This is it today. No part A's, no "Finishers". Just this, 2000m. Go out there & ensure you aren't able to do anything else after you're done!
More is not better - Better is better! Make it happen!
Please remember to be sure to ACCURATELY record all of your result on your Beyond The Whiteboard account.
Hold the standards. Form is priority as always.
Scale as needed.
Compare to 30/10/18 or 21/06/18