CBD Benchmark Cycle WoD (Retest):

12 Min "Mary"

Complete As Many Rounds As Possible in 12 Minutes

of:

5 Handstand Push Ups

10 Alternating Pistol Squats

15 Pull Ups

This is the second to last of your CrossFit CBD Benchmark Cycle for this whole cycle!!!!
To truly be varied in our Benchmarking & testing we must test across a multitude of modalities. This includes your gymnastics!!
Keep your eyes peeled next week to see what the new cycle heralds!!! Care to wager any guesses???
Hold the standards. Form is priority as always.
Modify As needed. Compare to 20/11/18 or 18/07/18

Post Number of ROUNDS to Beyond The Whiteboard