WoD – “Weightlifting Wednesday”

At 0:00

Every 40 secs for 12 Rounds

1 Power Clean @ 60% 1RM

-REST 2:00-

At 10:00

Every 40 Secs for 12 Rounds

1 Power Snatch @ 60% 1RM

-REST 2:00-

At 20:00

18 – 15 – 12 – 9 – 6 – 3

Unbroken Overhead Squats (30 / 20 kg)

(5 Min Cap)

Marking the start of an Olympic lifting progression we want you focusing on your speed in these movements.
O’lifting is equal parts strength, speed & technique. Lets use today to get you using that SPEED.
Stick to the percentages accurately. Use your 1RM’s lifted last week.