Vicente.
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Photo Credit: Steph Moore.

 WoD: "Upstairs Downstairs"

Complete For Time: 

Little Bourke Run

32 Thrusters

Little Bourke Run

24 Thrusters

Little Bourke Run

16 Thrusters

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M: 35kg —-|—- W: 25kg

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• Ommph!!! The combination of running & thrusters is always a crows favourite, and why wouldn't it? You get to pound the streets of Melbourne town and then come up and bussss out some squatting & pressing!!
• The "Little Bourke Run" may be new to some of us. We don't use it as often as we should do. Essentially think of it as a "China Town Run" with a hill!! Enjoy that!!
• The lightweight thrusters are designed with the intentions of hitting each set in 2 efforts. Think about a 20/12 split on the round of 32 and you get the picture. Scale the weight down to meet this goal and you will get the best out of this workout!
• Now, go out and attack this one and make it an intense occasion.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard.