Arrrrrgh! Dang Thrusters get away!
.
Pic: Angela Clancy

WoD: "Movin On Up"

Complete As Many Rounds As Possible in 20 Minutes

of:

Row 400m

10 Ring Rows

10 Push Ups

20 Abmat Sit Ups

30 Double Unders

.

• Today you move, simple as that. Nothing here in front of you should stop you dead in its tracks. This is engine work. Pure expression of your engine. Can you actually keeping moving non-stop for all the 20 minutes?? Leave the water bottle inside and see if its possible.
• Move with purpose & movement-integrity. The results will speak for themselves.
• Don't think of this as an easy or too basic WoD. If you believe it is then we better see a massive number of rounds out of you!!
• Hold the standards. Form is priority as always.
• Scale as needed.

.

Post Number of ROUNDS to Beyond The Whiteboard