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 WoD: "Civil War"

At 0:00

5 - 4 - 3 - 2 - 1 (reps):

Strict Muscle Up

Deadlift  (75% of 1rm)

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At 10:00

7 - 5 - 3 (reps):

Muscle Up (Kip allowed)

China Town Run after each set

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• Strict Vs Kipping!!
• 14:00 Time Cap on second part.
• If no muscle ups then the coaches have LOTS of scale options for you.
• Scale as needed.

Post times from both to Beyond The Whiteboard.

Strict Muscle Up tips from David Durante