Brendan loves Rowing 🙂

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WoD: "You & Me, Yippee!!"

In Pairs Row for 30 Minutes For Total Distance:

Partner 1: Row 1 Minute

Partner 2: Row 2 Minutes

P1: Row 3 Minutes

P2: Row 4 Minutes

P1: Row 5 Minutes

P2: Row 5 Minutes

P1: Row 4 Minutes

P2: Row 3 Minutes

P1: Row 2 Minutes

P2: Row 1 Minute.

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• So partner up and lets get it on!
• Use the TV screen timer to help with the changeovers (Your monitor will also be set on a 30 Min countdown too).
• Try to row as far as possible in each interval you are on (Those middle rounds will get spicy!).

Post how many metres you got together to Beyond The Whiteboard.