Cera.
Pic: Angela Clancy.
WoD: "Caught In A Chain Reaction"
Complete As Many Rounds As Possible in 15 Minutes
of:
250m Row
10 / 7 Pull Ups
.
- Living your life in Couplets & Triplets is where Classic CrossFit lives in. By adding some beautiful simplicity to the work laid out in from of you it forces you to hit it fast (form withstanding of course). The faster you hit each element the more power output you achieve & the more power output you are achieving the more work you can get done. How is this all achieved? By adding in intensity! Intensity is what garners results. It is relative to the individuals current level of fitness, strength, capacity and WILL look different from person to person. But intensity is what we will all strive for!!
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post number of rounds/reps to Beyond The Whiteboard.
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