WoD: "Easy As 1-2-3"

Complete For Time:

1 Round of:

150 Double Unders

30 Dumbbell Push Press

30 Double Dumbbell Bent Over Row

2 Rounds of:

75 Double Unders

15 Dumbbell Push Press

15 Double Dumbbell Bent Over Row

3 Rounds of:

50 Double Unders

10 Dumbbell Push Press

10 Double Dumbbell Bent Over Row

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.