Go Jac !!
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WoD: "The BIG Clean Complex"
6 Sets For Load:
of:
High Hang Clean + Hang Clean + Clean + Push Press
+
High Hang Clean + Hang Clean + Clean + Push Jerk
+
High Hang Clean + Hang Clean + Clean + Split Jerk
.
- All Cleans are SQUAT Cleans.
- The 12 reps written above make up one complete set. You must do all 12 reps without letting go of the barbell! You put it down, the whole set is void!
- Scale As Needed.
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Post Loads to Beyond The Whiteboard.
The curent "Fittest Woman on Earth" hitting up the Big Clean Complex
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