WoD: "Duracell Bunny"
Complete 10 Rounds For REPs
of:
30 Seconds of Thrusters (42.5 / 30 kg)
REST 30 Seconds
30 Seconds of Double Unders
REST 30 Seconds
.
.- You remember Open WoD "17.5"? Yep that little doozy! This a fantastic way to train up for a challenge just like that!!
- Try to go hard on each interval, hold yourself to a number of reps & see if you can stick to it.
- Yes you will get tired. Yes you may trip up on the rope a few times. Just take a few deep breaths and make full use of the 30 second rest periods that always follow.
- Hold the standards. Form is priority as always.
- Scale as needed.
.
Post Number of REPS from EACH movement to Beyond The Whiteboard
You must be logged in to post a comment.