Brendan
Pic: Angela Clancy.

WoD: "Repeating Yourself"

Each One For Calories:

AMRAP in 3 Minutes

of:

21 Deadlifts (85 / 62.5 kg)

21 Box Jumps (24 / 20 ")

Max Calories on Rower in time left

Rest 3 Minutes between AMRAPS. Complete 4 AMRAPS in total.

Classic interval work today. 3 Mins ON, 3 Mins OFF. This equal work-to-rest ratio will allow you to hit each AMRAP just as hard every time & (hopefully) allow you to hit consistent numbers on the rower each time.
The barbell is moderately heavy. Not so heavy that it should see you break it up a whole bunch but just heavy enough to make you think hard about whether you want (or can) go unbroken!
You are meant to be able to get some time on the rower every interval. Your score today is the calories on each interval (4 scores + a grand total).
Hold the standards. Form is priority as always.
Scale As needed.

Lot of jumping today. Get on this tomorrow after your class. Don't ignore those lovely calves of yours! 🙂