CrossFit CBD's Spring-2016 Food Challenge!! Rego opens TOMORROW!!

This time we will be offering two versions of the challenge. Which will you choose?

"Paleo 101" OR the "Macro's Challenge 2.0".

Hero WoD - "TK"

Complete As Many Rounds/Reps As Possible in 20 Minutes:

8 Strict Pull Ups

8 Box Jumps (36 / 30")

12 Kettlebell Swings (32 / 24 kg)

This is a HIGH box today!! Be safe!!!
Last day of Hero Month! You have all done so so well! Thank you to you all for your continual efforts each & every class. We are one very proud Coaching team!!
Scale as needed.

Post number of rounds to Beyond The Whiteboard.

In honour of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York,

Click Here to see when this first posted on MainSite.

WOD